A variety of topics

various website links

Printable Resource: Eat Local brochure (nvon.org)

LETS GET CRAFTY FOR MENTAL HEALTH

Hand crafts: Make a Quilted Heart,

I Found A Quilted Heart | #IFAQH

Turning fabric scraps into a rag rug

Knitting Competition Country Women's Association https://youtu.be/wIFvvwsRTCAQCWA

* Make a denim shaggy edge potholder https://youtu.be/lb0Wd-I0t1w and other lessons

LETS GET COOKING for mental health

Country Kitchens with Christine King https://youtu.be/-t1LCmnTOyw

Cauliflower Soup | QCWA Country Kitchens Cookery – The Country Women’s Association of Victoria Inc. (cwaofvic.org.au)

Oregon FCE Zoom Lessons on YouTube | oregon-fce

jamiesministryoffood.com

Jamie Oliver launched his Ministry of Food campaign 12 years ago, with the aim of getting people cooking again. His aim was to give people the skills they needed to cook simple, delicious, nutritious food from scratch, and for them to pass this on to a few friends and family. Fast forward 12 years, the Ministry of Food campaign has developed into an evidence-based cooking program, where people learn about food and nutrition, where ingredients come from and how to get inventive in the kitchen by cooking from scratch. Independent evaluation* shows that attending the 8-week Ministry of Food course gives people the skills to improve their eating habits, helping them to eat more fruit and veg and cook from scratch more often. Not only that, people that go through the program have said that it has also supported their mental health by boosting their confidence and being part of a community hub where they can make new friends.

INFANT FORMULA recipe

Infant Formula: How and Why to Make Your Own - Dr. Cate (drcate.com)

Seed oils? or Natural Fats?

List of Good Fats and Oils versus Bad - Dr. Cate (drcate.com)

Low Carb Down Under Website Videos - Low Carb Down Under

Can type 2 diabetes be reversed? Public Health Collaboration (phcuk.org)

If sugar makes us ill and processed foods make us fat, what can we eat?

The Banting Green List - Real Meal Revolution

What if there was an alternative to taking cholesterol lowering medication?

Statins - Some Balanced Thoughts Below — The Fat Emperor

If we can't use seed oils, what can we use as healthier fats?

Dr. Cate Shanahan - Author, Physician and Dietary Seed Oils Expert (drcate.com)