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Achieve Optimal Health with KaS Health Coach
Welcome to KaS Health Coach Health Coaching
KaS Health Coach, believes that health is a journey, not a destination. KaS works with clients to create personalized plans that empower them to make sustainable lifestyle changes. KaS's approach is rooted in metabolic health, addressing not just the physical body, but also mental and emotional well-being. Kas's goal is to help her clients live their best lives, with energy, vitality, and joy.
Please look through the other pages of the website for more information.
What is a Health Coach?
- Coaches facilitate and empower clients to develop and achieve health and wellness goals.
- Coaches assist clients in using their insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability.
- A coach’s role is one of accountability partner, not director, in navigating behavioral change.
- Coaches assist in reaching self-directed goals aligned with the client’s vision for health and well-being.
- Coaches may offer evidence-based resources and information from nationally recognized authorities.
What is out of scope of practice for health coaches?
- Provide diagnosis or treatment recommendations.
- Order or interpret labs.
- Recommend or sell supplements.
- Provide psychotherapy.
- Give nutritional advice.
- Design exercise plans
